Cookie Policy
Fitness Wellness Guide | Station Road 27, Glasgow
Last Updated: January 2025
Understanding Cookies
This Cookie Policy explains how Fitness Wellness Guide uses cookies and similar technologies on our website. Cookies are small text files stored on your device that help us understand how you interact with our content and improve your browsing experience.
By continuing to use our website, you consent to our use of cookies as described in this policy. You can control cookie preferences through your browser settings or the options provided below.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as page navigation, security, and access to restricted areas.
Status: Always enabled | Consent Required: No
Performance & Analytics Cookies
We use these cookies to collect information about how visitors use our website. This data helps our editorial team understand which articles are most popular and how users navigate our content, allowing us to improve our site's structure and performance.
Status: Optional | Consent Required: Yes
Functionality Cookies
These cookies remember your preferences and choices when visiting our website, such as your preferred language, text size, or reading history. They enhance your personalized experience.
Status: Optional | Consent Required: Yes
Targeting & Advertising Cookies
We use these cookies to deliver content recommendations and display contextual information relevant to your interests. This helps us serve you more relevant articles and wellness resources based on your reading behavior.
Status: Optional | Consent Required: Yes
How We Use Cookies
- Site Functionality: Ensuring the website operates smoothly and securely
- Content Analysis: Understanding which articles and topics are most valuable to our readers
- User Experience: Remembering your preferences to personalize your visit
- Editorial Insights: Gathering anonymous data to guide our content strategy
- Content Recommendations: Suggesting relevant wellness and fitness articles based on your interests
Detailed Cookie List
| Cookie Name | Purpose | Type | Duration |
|---|---|---|---|
| _ga | Google Analytics - user ID | Analytics | 2 years |
| _gid | Google Analytics - session ID | Analytics | 24 hours |
| _gat | Google Analytics - request throttling | Analytics | 1 minute |
| fwg_preferences | User language and display preferences | Functionality | 1 year |
| fwg_session | Session management and security | Essential | Session |
| fwg_reading_history | Track articles you've read for recommendations | Functionality | 6 months |
| content_category_prefs | Remember your preferred content categories | Functionality | 1 year |
| cookie_consent | Record your cookie consent preferences | Essential | 1 year |
Managing Your Cookies
Browser Controls
Most web browsers allow you to control cookies through their settings. You can typically find these options in your browser's "Settings" or "Preferences" menu. Here's how to manage cookies in popular browsers:
- • Chrome: Settings → Privacy and security → Cookies and other site data
- • Firefox: Settings → Privacy & Security → Cookies and Site Data
- • Safari: Preferences → Privacy → Cookies and website data
- • Edge: Settings → Privacy and services → Cookies and other site data
Cookie Management Options
You have three main options for managing cookies on our website:
- Accept All: Enable all cookies to benefit from full personalization and analytics features
- Manage Preferences: Choose which types of non-essential cookies you want to allow
- Reject Non-Essential: Disable all optional cookies while keeping essential functionality enabled
Third-Party Cookies
We work with trusted third-party services, including Google Analytics, to improve your experience. These services may set their own cookies. You can opt out of Google Analytics tracking by:
- • Installing the Google Analytics opt-out browser extension
- • Visiting Google's opt-out page at google.com/intl/en/policies/privacy/
- • Adjusting your browser's tracking prevention settings
Data Privacy & Security
We take data privacy seriously. Cookie data collected through our website is used solely to enhance your experience and improve our editorial content. We do not sell or share your personal information with third parties beyond what is necessary for the services listed above.
All data is handled in compliance with applicable privacy regulations. For more information about how we collect, use, and protect your data, please review our complete Privacy Policy.
Our website uses industry-standard security measures to protect cookie data from unauthorized access or disclosure.
Updates to This Policy
We may update this Cookie Policy from time to time to reflect changes in technology, legal requirements, or our practices. Any significant changes will be posted on this page with an updated date.
We recommend reviewing this policy periodically to stay informed about how we use cookies. Your continued use of our website following changes indicates your acceptance of the updated policy.
Questions About Our Cookie Policy?
If you have questions about this Cookie Policy or how we use cookies on our website, we'd like to hear from you. Our editorial team is happy to clarify any aspects of our practices.
Fitness Wellness Guide
Station Road 27
Glasgow
Email: [email protected]
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